Sonny Jim's Journal, 04 May 23

Weigh In record (no journal entry) for 04 May 2023
92.7 kg Lost so far: 13.8 kg.    Still to go: 12.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2023:
1916 kcal Fat: 46.47g | Prot: 166.25g | Carbs: 205.68g.   Breakfast: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Focaccia, Coffee with Skim Milk. Lunch: Deli Turkey or Chicken Breast Meat, Bananas . Dinner: Mushroom pesto pasta, Coles Extra Trim Beef Rump Steak. more...
Losing 0.2 kg a Week

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Sonny Jim's Weight History


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