Weigh In record (no journal entry) for 04 May 2023
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92.7 kg
Lost so far: 13.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 46.47g | Prot: 166.25g | Carbs: 205.68g.
Breakfast: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Focaccia, Coffee with Skim Milk. Lunch: Deli Turkey or Chicken Breast Meat, Bananas . Dinner: Mushroom pesto pasta, Coles Extra Trim Beef Rump Steak. more...
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Losing 0.2 kg a Week
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Sonny Jim's Weight History
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