Weigh In record (no journal entry) for 24 December 2022
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69.1 kg
Lost so far: 15.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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330 kcal
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Fat: 14.33g | Prot: 14.14g | Carbs: 40.53g.
Breakfast: Beyhey Fıstık Ezmesi, Kakao Tozu (Şekersiz), Süt, Yayla Chia Tohumu, Muz, Eti Lifalif Yulaf Ezmesi. more...
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Gaining 0.5 kg a Week
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FitNutii's Weight History
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