Weigh In record (no journal entry) for 05 May 2023
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73.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 42.24g | Prot: 218.12g | Carbs: 34.94g.
Breakfast: Sunny Queen 100% Egg White, Woolworths Extra Large Free Range Eggs, Coles Natural Almonds, Frozen Blueberries, International Protein Amino Charged WPI, Red Tractor Foods Instant Oats. Lunch: Woolworths Wild Alaskan Salmon Lightly Smoked Flavour, Woolworths Tuna in Springwater, Sirena Tuna in Springwater, Woolworths Mixed Leaf Kale Leaf & Spinach. Dinner: Coles Natural Almonds, Coles Natural Almonds, Asparagus, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Ceres Organics Brown Rice Cakes, International Protein Amino Charged WPI. more...
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2276 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Fitbit - 22 hours and 40 minutes. more...
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Losing 3.5 kg a Week
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