Weigh In record (no journal entry) for 04 May 2023
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58.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 74.92g | Prot: 88.04g | Carbs: 198.26g.
Breakfast: 芝初 淺焙白芝麻粒, 蘋果（去皮）, 全聯 牛番茄, 桑椹, 萬歲牌 無調味綜合堅果, 雪坊 綜合野莓果醬, 建一強鹽味毛豆, 源榖食代 洋車前子粉, 雪坊 5號精品優格, 小黃瓜, KANU 美式咖啡, 水煮蛋. Lunch: 全聯 愛文芒果, 康福先生 甜玉米雞胸水餃, Big john 黃金黑麥草莓優格. Dinner: Tryall 分離乳清蛋白-加拿大楓糖奶茶, 7-11 統一陽光無糖高纖豆漿. Snacks/Other: Häagen-Dazs 淇淋巧酥冰淇淋, Häagen-Dazs 草莓雪糕, 起士蘇打餅乾. more...
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3582 kcal
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Exercise:
功能性肌力訓練 - 25 minutes, Nordic Walking - 5 minutes, Skipping Rope (Jumping Rope) - 47 minutes, Treadmill - 31 minutes, Sleeping - 6 hours and 30 minutes, Apple Health - 15 hours and 42 minutes. more...
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steady weight
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