Weigh In record (no journal entry) for 05 May 2023
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55.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 23.71g | Prot: 86.53g | Carbs: 99.24g.
Breakfast: 戰豆 鹹蛋黃風味蠶豆片, Tryall 分離乳清蛋白-加拿大楓糖奶茶. Lunch: 全聯 愛文芒果, KANU 美式咖啡, 全家 蔥鹽雞肉沙拉, 蘋果（去皮）, 青椒. Dinner: Tryall 分離乳清蛋白粉-台灣鐵觀音奶茶. Snacks/Other: 寶礦力 Ion water. more...
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3399 kcal
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Exercise:
Sleeping - 5 hours, Bicycling (leisurely) - <16/kph - 15 minutes, Nordic Walking - 5 minutes, Skipping Rope (Jumping Rope) - 48 minutes, Treadmill - 28 minutes, Apple Health - 17 hours and 24 minutes. more...
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Losing 21 kg a Week
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