EmmmCeee's Journal, 05 May 23

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Weigh In record (no journal entry) for 05 May 2023

58.8 kg Lost so far: 7.6 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2023:

725 kcal

Fat: 18.94g | Prot: 59.19g | Carbs: 79.85g. Breakfast: Gloria Jeans Long Black (Regular). Lunch: Capricciosa Pizza, Benefiber Fiber Supplement. Dinner: Smoked Salmon, Chinese Cabbage (Bok-Choy, Pak-Choi), Chicken Breast. Snacks/Other: Berries, Chobani Chobani Blueberry Greek Yoghurt 0.5%Fat, Benefiber Fiber Supplement. more...

1574 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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EmmmCeee's Journal, 05 May 23

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EmmmCeee's Weight History