Weigh In record (no journal entry) for 02 February 2015
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91.7 kg
Lost so far: 0.3 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2015:
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1447 kcal
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Fat: 53.11g | Prot: 84.51g | Carbs: 151.21g.
Breakfast: Devondale Skim Milk, Moccona Classic Dark Roast, Moccona Strong Cappuccino, Natvia 100% Natural Sweetener, Kellogg's Special K Advantage. Lunch: Egg (Whole) , Devondale Extra Soft Butter, Coles Short Cut Bacon, Natvia 100% Natural Sweetener, White Bread , Devondale Skim Milk, Tea (Brewed, with Distilled Water) . Dinner: Potatoes (Flesh without Skin, without Salt, Boiled), Cauliflower, Western Star Supersoft, Broccoli , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Pauls Dollop Cream, St. Dalfour ST DALFOUR CONSERVES WLD BLUE, Golden Pancakes, Nature's Way Restore Daily Probiotic, Nature's Way Adult Vita Gummies Dailyfibre. more...
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2710 kcal
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Exercise:
Sitting - 2 hours, Housework - 1 hour, Cooking - 1 hour, Standing - 1 hour, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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