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TGIF! Well the hormonal bloat seems to be leaving me and feeling better. Plus I have walked 2 miles on two lunch breaks in addition to my 1.25 total on my two 15-minute breaks. I have been eating more protein and eating less overall. I have been busy this week so less couch sitting and snacking. Rainy weather on the way so will be back to leg and ab exercises.
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52.3 kg
Lost so far: 7.6 kg.
Still to go: 0.1 kg.
Diet followed: 100%.
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1810 kcal
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Fat: 62.98g | Prot: 69.92g | Carbs: 221.72g.
Breakfast: Atkins Creamy Vanilla Protein Rich Shake, Coffee, Coffee. Lunch: Stauffer's Chocolate Animal Crackers, Kroger 3 Minute Microwave Combination Pizza. Dinner: Great Value Blackberry Preserves, Skippy Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Tampico Mango Punch, Marie Callender's Roasted Turkey Breast & Stuffing. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt, Tequila, Pop Secret 94% Fat Free Snack Size, Coffee. more...
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1987 kcal
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Exercise:
Squats (Legs) - 10 minutes, Watching TV/Computer - 3 hours and 30 minutes, Showering - 20 minutes, Grocery Shopping - 40 minutes, Hanging Laundry - 10 minutes, Sleeping - 8 hours, Resting - 1 hour and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Washing Dishes - 10 minutes, Driving - 20 minutes, Cleaning - 20 minutes. more...
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Losing 1.3 kg a Week
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