|
Completed first week of small group gym training. Sore foot...old injury, but did ok. I'm finishing the 4 week programme come hell or high water. Can do upper body, hopefully foot will improve & can do whole body. Maintaining nutrition, stopped calorie counting, looking more at portion sizes, especially carbs like pasta & rice. So far so good.
|
69.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
Losing 0.5 kg a Week
|