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Two steps forward, one step back ... I'll take that! :D
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59.1 kg
Lost so far: 7.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 43.17g | Prot: 83.06g | Carbs: 92.84g.
Breakfast: Gloria Jeans Long Black (Regular). Lunch: Paul Newman's Own Balsamic, Lettuce, Cherry Tomatoes, Baguette, Cooked Mushrooms (Fat Added in Cooking), Smoked Salmon, Egg White. Dinner: The Spice Tailor Original Tikka Masala, Salmon, Coles Roast Ready Broccolini, Woolworths Skin on Salmon Fillets, Benefiber Fiber Supplement. more...
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1551 kcal
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Exercise:
Walking (moderate) - 5/kph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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