Weigh In record (no journal entry) for 04 May 2023
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85.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 68.13g | Prot: 101.89g | Carbs: 178.11g.
Breakfast: Coffee with Milk and Sugar, Latte Coffee, Lamb Roast (Lean Only Eaten), Toasted Sour Dough Bread. Lunch: Medjool Dates , Farmers Union Greek Style Natural Yogurt, Jordans Crunchy Oat & Honey Granola . Dinner: Coles Firm Tofu, Broccoli , Coles Small Spiral Pasta, Pesto Sauce. Snacks/Other: Carlton Dry Beer. more...
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Losing 0.2 kg a Week
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DinghyDave's Weight History
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