Weigh In record (no journal entry) for 07 May 2023
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76.7 kg
Lost so far: 27.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 85.70g | Prot: 126.29g | Carbs: 57.70g.
Breakfast: Lindt 85% Cocoa Dark Chocolate, Primo Hot Hungarian Salami, Coles Kale & Baby Spinach, Bega Farmers' Tasty Grated Cheese, Coles Fresh Farm Cage Eggs, Atkins Endulge Caramel Nut Chew. Elevenses: Carman's Cookie Crunch, Healthy Way Psyllium Husk, Blueberries (Unsweetened, Frozen) , MuscleTech Nitro Tech. Dinner: Broccoli , Chicken, Lindt 85% Cocoa Dark Chocolate. Snacks/Other: Woolworths Beef Jerky. more...
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Losing 1.8 kg a Week
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danlostit's Weight History
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