Weigh In record (no journal entry) for 07 May 2023
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52 kg
Lost so far: 2.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 25.64g | Prot: 47.11g | Carbs: 68.40g.
Breakfast: Fried Egg, Woolworths Bread Crusty Vienna, SPC Baked Beans, Woolworths Select Unsweetened Almond Milk. Lunch: Woolworths Chicken Thigh Fillets No Skin (112g), Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), Gravox Liquid Gravy Traditional. Snacks/Other: Bulla Mini Frozen Yoghurt, Milklab Almond Milk. more...
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2026 kcal
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Exercise:
Spa - 15 minutes, Sauna - 15 minutes, Swimming (moderate) - 40 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 5 minutes, Vibrating Platform Machine - 45 minutes. more...
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steady weight
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