Weigh In record (no journal entry) for 05 May 2023
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52 kg
Lost so far: 2.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 43.99g | Prot: 74.59g | Carbs: 150.63g.
Breakfast: Woolworths Select Unsweetened Almond Milk, Genetix Nutrition 100% Lean Whey, Woolworths Wheat Biscuits. Lunch: Woolworths Tuna Mexican Style, Lettuce Salad with Assorted Vegetables. Dinner: Sun-Dried Tomatoes (in Oil, Drained) , Feta Cheese , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Vegetarian Pizza. Snacks/Other: Woolworths Carrot, Pink Lady Apples, Woolworths Select Unsweetened Almond Milk, Real Foods Corn Thins Multigrain . more...
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1343 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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