はちまる's Journal, 07 May 23

スクワット、腕立て伏せ20x3
クランチ10x5 足あげ、足あげクロス10x3 トレッドミル30分傾斜5.0
継続は力なり

66.5 kg Lost so far: 4.2 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

Gaining 2.1 kg a Week


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はちまる's Weight History