Weigh In record (no journal entry) for 08 May 2023
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76.6 kg
Lost so far: 27.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 81.42g | Prot: 89.99g | Carbs: 51.64g.
Breakfast: Primo Hot Hungarian Salami, Coles Kale & Baby Spinach, Bega Farmers' Tasty Grated Cheese, Coles Fresh Farm Cage Eggs. Elevenses: Keto Ice Cream, Woolworths Beef Jerky, Lindt 85% Cocoa Dark Chocolate, Noshu Low Carb Nut Bar, Healthy Way Psyllium Husk, Frozen Blueberries, MuscleTech Nitro Tech. more...
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Losing 0.7 kg a Week
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danlostit's Weight History
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