Weigh In record (no journal entry) for 17 July 2011
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53.6 kg
Lost so far: 0.4 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 32.43g | Prot: 111.75g | Carbs: 105.83g.
Breakfast: Oven-toasted Quick Oats. Lunch: Banana Date & Oat Cookies. Dinner: Marinated Steak, Turkey, Udon Noodles, Carrots, Cayenne Pepper. Snacks/Other: Almond Butter, Cranberry Nut Antioxidant, Elite 12 hour, Banana Date & Oat Cookies. more...
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1661 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Standing - 5 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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