|
Happy with that
|
107 kg
Lost so far: 20.3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
1409 kcal
|
Fat: 45.24g | Prot: 124.32g | Carbs: 126.16g.
Breakfast: Pams Olive Spread, Hellers Manuka Smoked Streaky Bacon, Vogel's Original Mixed Grain Very Thin Slice, Red Tomatoes, Poached Egg, Cooked Eggplant. Lunch: Fast Fx Fastfx Shake. Dinner: Green Hot Chilli Peppers , Cabbage , Pams Cooked & Peeled Prawns, Button Mushroom, Queen Sugar Free Maple Flavoured Syrup, Anchor Calci+, Brown Rice (Medium-Grain, Cooked) , Baby Carrots , Tomato Paste , Spinach (Chopped or Leaf, Frozen) , Broccoli , Young Green Onions, Aubergine, Chutney, Chicken Breast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Lindt Dark Chocolate 70%, Sealord Tuna Sensations - Savoury Onion, Pams Rice Cakes, Dill Cucumber Pickles, Pop'n'Good Light & Buttery Popcorn, Tea with Skimmed Milk. more...
|
|
2325 kcal
|
Exercise:
Bike Machine (Cycling) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DavidLoseweight's Weight History
|