Weigh In record (no journal entry) for 08 May 2023
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81.2 kg
Lost so far: 1.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 29.70g | Prot: 67.76g | Carbs: 93.19g.
Breakfast: Tea with Milk, Subway Avocado, Toasted Rye Bread , Scrambled Egg . Lunch: Strawberries , Zymil Skim Milk, Slimbiome Bioslim. Dinner: Basmati Rice (Cooked), Prawns. Snacks/Other: Biscuit, Coffee with Milk and Sugar. more...
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2096 kcal
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Exercise:
Housework - 35 minutes, Cross Training - 5 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Shabashi's Weight History
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