Weigh In record (no journal entry) for 08 May 2023
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74.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2049 kcal
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Fat: 41.81g | Prot: 214.95g | Carbs: 199.49g.
Breakfast: International Protein Amino Charged WPI, Frozen Blueberries, Red Tractor Foods Instant Oats, Peanuts, Sunny Queen 100% Egg White, Woolworths Extra Large Free Range Eggs. Lunch: Woolworths Wild Alaskan Salmon Lightly Smoked Flavour, Woolworths Tuna in Springwater, Jasmine Rice (Cooked). Dinner: Jasmine Rice (Cooked), Jasmine Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: So Good Almond Milk Vanilla, International Protein Amino Charged WPI. more...
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Gaining 16.8 kg a Week
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