|
All time lowest fat percentage since March 14 (40.7%) 👏 now 40.1%. of course, I have no idea if the scale understands that I’m pregnant
|
69.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1906 kcal
|
Fat: 67.47g | Prot: 98.49g | Carbs: 230.96g.
Breakfast: Super Garden Proteīns Sojas, Balticovo Olu Baltums, Fazer Crisp Dark Rye, Rimi Konservēta Saldā Kukurūza, Cucumber, Tomatoes, Avocado, Egg. Second Breakfast: Alpro Roasted Almond Original, Nut Croissant, Super Garden Protein. Lunch: Ādažu Čipši Ar Sīpolu Garšu, Ķelmēni Rankas Rudzu Rupjā Maize, 🍗 9. Frikadeles, 🥗 8. Sorrel soup. Afternoon Tea: Super Garden Protein, Banana, Strawberries. Dinner: Rimi Konservēta Saldā Kukurūza, Rimi Taco Shells, Farm Milk Cottage Cheese 5%, Garīši Skābēti Kāposti, 🥩 7. Pork with Flour and oil. Snacks/Other: Ehrmann High Protein Chocolate Pudding, Lakto Lakto, Blueberries , Strawberries. more...
|
Losing 0.1 kg a Week
|