Weigh In record (no journal entry) for 08 May 2023
|
87.5 kg
Lost so far: 7.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1639 kcal
|
Fat: 41.65g | Prot: 125.29g | Carbs: 109.59g.
Breakfast: Johnsonville Original Recipe Breakfast Sausage Patty, Scrambled Egg , Silk Pure Almond Milk - Unsweetened Vanilla, NutraBio 100% Whey Protein Isolate, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. Lunch: America's Choice California Navel Oranges, Coffee, Yellow Sweet Peppers . Dinner: Albertsons Sliced Roast Beef, Grey Poupon Dijon Mustard. Snacks/Other: Goose Island IPA Beer. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|