peeperjj's Journal, 08 May 23

Fully dressed (without shoes) after a weekend of eating out. Not worried about it or not having a loss.
58.1 kg Lost so far: 14.8 kg.    Still to go: 1.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2023:
1168 kcal Fat: 56.46g | Prot: 59.76g | Carbs: 99.07g.   Lunch: Hidden Valley Ranch Salad Dressing, Papa John's 16" Original Crust Pizza - Cheese. Dinner: Great Value Enriched Hamburger Buns, Kraft 2% Milk American Cheese Singles, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). more...
1626 kcal Exercise: Apple Health - 24 hours. more...
steady weight

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peeperjj's Weight History


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