Weigh In record (no journal entry) for 08 May 2023
|
91.2 kg
Lost so far: 8.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
2045 kcal
|
Fat: 77.87g | Prot: 169.88g | Carbs: 219.28g.
Breakfast: Egg White, Egg, Honeycrisp Apples, Apples, Gordo's Gordos Hot Cheese Dip, On The Border Tortilla Chips, Hormel Slow Simmered Beef Tips & Gravy, Quest White Chocolate Raspberry Protein Bar, Fage Total 0% Greek Yogurt. Lunch: Shaw's Multi Grain Whole Grain Bread, Pop Secret Movie Theater Butter Popcorn. Dinner: 2% Fat Milk, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|