Weigh In record (no journal entry) for 09 May 2023
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51.9 kg
Lost so far: 2.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 32.24g | Prot: 76.46g | Carbs: 68.08g.
Breakfast: SPC Baked Beans , Hard-Boiled Egg , Woolworths Bread Crusty Vienna, Avocado, Woolworths Select Unsweetened Almond Milk. Lunch: Woolworths Tuna Mexican Style, Lettuce Salad with Assorted Vegetables. Dinner: Genetix Nutrition 100% Lean Whey, Mundella Greek Natural Yoghurt, Woolworths Chicken Thigh Fillets No Skin (112g), Lettuce Salad with Assorted Vegetables. Snacks/Other: Real Foods Corn Thins Multigrain , Pink Lady Apples, Woolworths Select Unsweetened Almond Milk. more...
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1804 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (moderate) - 1 hour, Vibrating Platform Machine - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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