Weigh In record (no journal entry) for 09 May 2023
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58.3 kg
Lost so far: 8.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 57.69g | Prot: 70.14g | Carbs: 57.93g.
Breakfast: Gloria Jeans Long Black (Regular). Lunch: Lettuce, Woolworths Select Swiss Cheese Slices, Bakers Delight Prebiotic Cape Seed Loaf with BARLEYmax, Woolworths Pastoral Beef Sliced Rare Roast, Butter (Salted), Chutney. Dinner: Woolworths Tandoori Chicken, Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Sam's Pantry Chocolate Brownie Protein Bar, Red Table Wine, Kombucha, Mango Passion, Benefiber Fiber Supplement. more...
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1573 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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EmmmCeee's Weight History
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