Weigh In record (no journal entry) for 09 May 2023
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74 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 42.94g | Prot: 186.38g | Carbs: 184.80g.
Breakfast: Red Tractor Foods Instant Oats, Frozen Blueberries, International Protein Amino Charged WPI, Peanuts, Sunny Queen 100% Egg White, Woolworths Extra Large Free Range Eggs, Woolworths Extra Soft White Loaf 800G. Lunch: Woolworths Wild Alaskan Salmon Lightly Smoked Flavour, Jasmine Rice (Cooked). Dinner: Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Bananas, Capilano Natural Australian Honey, Noshu 95% Sugar Free Choc Baking Chips, Mckenzie's Baking Powder, Vanilla Extract , Mckenzie's Coconut Flour, Mckenzie's Oat Flour, International Protein Amino Charged WPI. more...
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Losing 4.2 kg a Week
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