Weigh In record (no journal entry) for 21 February 2023
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110.8 kg
Lost so far: 0 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1305 kcal
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Fat: 57.68g | Prot: 63.88g | Carbs: 135.05g.
Breakfast: Portabella Mushrooms , Yellow Onions, Mixed Grain Bread, Scrambled Egg , Moro Extra Virgin Olive Oil. Lunch: Cabbage Salad or Coleslaw with Dressing, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cucumber, Filla Bakery White Lebanese Bread. Dinner: Woolworths Beetroot & Fetta Salad, Sealord Australian Hoki Thai Lime & Coconut Crumb, Cucumber. Snacks/Other: Cobs Natural Popcorn Lightly Salted, Lightly Sweet, Bananas , SPC Peaches Sliced in Juice, Strawberries , Grapes. more...
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