Weigh In record (no journal entry) for 09 May 2023
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56.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 63.58g | Prot: 36.19g | Carbs: 64.80g.
Lunch: 壽滿趣 紐西蘭100%花生醬-絲滑, KANU 美式咖啡, 全聯 牛番茄, 桑椹, 雪坊 綜合野莓果醬, 源榖食代 洋車前子粉, 雪坊 5號精品優格, 小黃瓜, 萬歲牌 無調味綜合堅果, 藍莓. Dinner: 自然時記 生機天然超大葡萄乾（無籽）, 寶礦力 Ion water. more...
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3036 kcal
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Exercise:
Sleeping - 11 hours, Treadmill - 1 hour and 3 minutes, Apple Health - 11 hours and 57 minutes. more...
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Gaining 11.9 kg a Week
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