lmiriks's Journal, 10 May 23

lmiriks's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 May 2023

51.8 kg Lost so far: 2.7 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2023:

605 kcal

Fat: 8.24g | Prot: 50.61g | Carbs: 75.18g. Breakfast: Woolworths Select Unsweetened Almond Milk, Woolworths Wheat Biscuits, Genetix Nutrition 100% Lean Whey. Lunch: SPC Baked Beans , Lettuce Salad with Assorted Vegetables, Woolworths Select Tuna in Springwater. Snacks/Other: Pink Lady Apples. more...

1963 kcal

Exercise: Vibrating Platform Machine - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

lmiriks's Weight History

View Complete History

lmiriks's Journal, 10 May 23

Submit a Comment

lmiriks's Weight History