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72. kg
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73 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 51.33g | Prot: 89.71g | Carbs: 232.37g.
Pre-Breakfast: Almond Milk, Wholemeal Bread, Egg (Whole) , Moccona Cappuccino , Uncle Tobys Oats Quick Sachets. Lunch: Popsicle (Sugar Free) , Lettuce Salad with Cheese, Tomato and/or Carrots, Coles Battered Fish Fillets, Mission Tortillas White Corn. Tea: Tangerines (Mandarin Oranges), Coca-Cola Diet Coca-Cola (375ml). Dinner: Celery , Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). Snacks/Other: Belvita Breakfast Yoghurt Crunch, Uncle Tobys Strawberry Yoghurt Muesli Bar, Schweppes Natural Mineral Water Orange & Mango, Gold Cross Glucojel Jelly Beans, Tangerines (Mandarin Oranges), Bananas . more...
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steady weight
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CHUBBS.HALL's Weight History
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