Weigh In record (no journal entry) for 10 May 2023
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81 kg
Lost so far: 15 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 51.40g | Prot: 82.91g | Carbs: 187.50g.
Breakfast: Cinnamon Sugar, Apples , Yoplait Vanilla Yogurt , Coles Lite Milk. Lunch: Coles Corn Kernels , Sirena Tuna in Oil Italian Style. Dinner: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Steamed Rice, Woolworths Chinese BBQ Pork. Snacks/Other: HAOMA Certified Organic Mulberries Dried, SPC Diced Peaches in Juice, Plain Yoghurt (Whole Milk) , SunRice Mini Bites. more...
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Losing 0.6 kg a Week
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srsbsnss's Weight History
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