Weigh In record (no journal entry) for 10 May 2023
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90.3 kg
Lost so far: 27.2 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 77.42g | Prot: 42.90g | Carbs: 243.04g.
Breakfast: Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter. Lunch: La Choy Rice Noodles, Chinese Casserole (serving is 1/8th of casserole). Dinner: Food Lion Club Rolls, Land O'Lakes Salted Butter, Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Snacks/Other: Keebler Chips Deluxe Cookies Chocolate Lovers (1), Ritz Crackers - Fresh Stack, Navels Oranges , T. Marzetti Cream Cheese Fruit Dip, Bananas , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cantaloupe Melons , Honeydew Melons, Hershey's Kit Kat. more...
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Losing 4.4 kg a Week
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Debbie Cousins's Weight History
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