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still having trouble with my BLS. can go well all day. then go into low at night. up go calories count as I do remedy to raise my sugar levels..
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72 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 53.28g | Prot: 87.46g | Carbs: 139.07g.
Breakfast: Bakers Life Wholemeal Sandwich Sliced Bread, Moccona Latte, Scrambled Eggs (Frozen Mixture) . Elevenses: Tangerines (Mandarin Oranges). Lunch: Moccona Cappuccino , Avocado, Roasted Grilled or Baked Chicken (Skin Eaten), Mixed Salad Greens. Tea: Kopiko Sugar Free Coffee Drops. Dinner: Woolworths Natural Greek Style Yoghurt, Aeroplane Jelly Lite (Packet), Lasagna with Meat and Sauce Entree (Low Fat, Frozen) . Snacks/Other: Nice & Natural Protein Whole Seed Bar, Sakata Plain Rice Crackers. more...
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Losing 7 kg a Week
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CHUBBS.HALL's Weight History
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