Weigh In record (no journal entry) for 11 May 2023
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58 kg
Lost so far: 8.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 41.06g | Prot: 41.97g | Carbs: 73.46g.
Breakfast: Gloria Jeans Long Black (Regular). Lunch: Beef Broth (San Elk). Dinner: Potato, Paul Newman's Own Balsamic, Olive Oil, Benefiber Fiber Supplement, Red Table Wine, Cooked Lentils, Cauliflower, Pumpkin, Fennel Bulb, Salmon, Avocado. Snacks/Other: Remedy Kombucha Kombucha, Mango Passion. more...
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1585 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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EmmmCeee's Weight History
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