Weigh In record (no journal entry) for 12 May 2023
|
86.2 kg
Lost so far: 9.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
885 kcal
|
Fat: 37.90g | Prot: 43.61g | Carbs: 96.16g.
Breakfast: White Bread , CSR Raw Sugar, Black Tea, Peanut Butter. Lunch: Coles Tasty Light Cheese Shredded, Tomatoes, Cos or Romaine Lettuce , John West Salmon Tempters Naturally Smoked, Coles White Bread Sandwich Slice, Carrots, Woolworths Traditional Mayonnaise, Beetroot (Drained Solids, Canned). Dinner: Shepherd's Pie with Beef. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nicman70's Weight History
|