Weigh In record (no journal entry) for 18 May 2020
|
92.4 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1765 kcal
|
Fat: 68.50g | Prot: 153.50g | Carbs: 146.50g.
Breakfast: Costco Aussie Bites, Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Boar's Head Deli Dressing, Boar's Head White American Cheese, Oscar Mayer Deli Fresh Slow Roasted Roast Beef, Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium, Boar's Head Lower Sodium Turkey Breast, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Dinner: Hello Fresh Beef Ragu Spaghetti, Fresh Express Caesar Complete Salad Kit. Snacks/Other: BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Garden of Life Organic Fit Bar - Chocolate Fudge, Pure Protein Birthday Cake High Protein Bar. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChuckSanders's Weight History
|