Weigh In record (no journal entry) for 11 May 2023
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54.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 46.64g | Prot: 72.12g | Carbs: 284.46g.
Breakfast: 健康廚房 柚香檸檬, 水煮蛋, 金蘭 薄鹽醬油, KANU 美式咖啡, Artigiani del tartufo 職人黑松露菌菇醬, 全聯 牛番茄, 煮熟的蘆筍（新鮮）, 中華 超嫩豆腐. Lunch: 舞斗米 高麗菜包, 舞斗米 芋泥包, 康福先生 甜玉米雞胸水餃. Dinner: 芝初 深焙黑芝麻油, 芝初 淺焙白芝麻粒, Siam 泰式魚露, 寺岡家檸檬調味醋, 丸莊醬油 黑豆薄鹽醬油, 鴻太 五彩海藻. Snacks/Other: 小番茄（葡萄形狀）, Häagen-Dazs 草莓冰淇淋, Zespri 黃金奇異果, 香瓜. more...
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3515 kcal
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Exercise:
Nordic Walking - 16 minutes, Sleeping - 5 hours, Treadmill - 1 hour and 46 minutes, Apple Health - 16 hours and 58 minutes. more...
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steady weight
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