Weigh In record (no journal entry) for 10 May 2023
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54.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 53.01g | Prot: 89.74g | Carbs: 127.26g.
Breakfast: 7-11 精品美式咖啡/熱, 小黃瓜, 全聯 牛番茄, 萬歲牌 無調味綜合堅果, 桑椹, 雪坊 綜合野莓果醬, 源榖食代 洋車前子粉, 雪坊 5號精品優格, 藍莓. Lunch: 秀珍菇, 全聯 牛番茄, Costco 泰式青木瓜海鮮沙拉, 鯛魚, 全家 甜玉米, 小白菜, 炒高麗菜, 花枝, 芋頭, 義美 傳統板豆腐, 全聯 豬五花火鍋肉片, 清蒸或水煮蝦, 越南米紙卷（加蔬菜，肉和/或蝦）. Dinner: 7-11 精品美式咖啡/熱, Artigiani del tartufo 職人黑松露菌菇醬, 寶礦力 Ion water. more...
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2959 kcal
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Exercise:
Sleeping - 7 hours, Treadmill - 1 hour and 6 minutes, Apple Health - 15 hours and 54 minutes. more...
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Losing 11.9 kg a Week
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