Weigh In record (no journal entry) for 13 May 2023
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91.8 kg
Lost so far: 0.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 19.60g | Prot: 35.84g | Carbs: 61.21g.
Breakfast: Atkins Creamy Vanilla Protein Rich Shake. Dinner: Yuengling Traditional Lager, Boar's Head EverRoast Oven Roasted Chicken Breast. Snacks/Other: Grapes, Michelob Ultra Light Beer, Nature Valley Biscuits with Peanut Butter, Taco Bell Miller Lite - 16Oz. more...
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Losing 4.4 kg a Week
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ChuckSanders's Weight History
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