Weigh In record (no journal entry) for 12 May 2023
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55.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 31.12g | Prot: 66.84g | Carbs: 46.43g.
Breakfast: 牛排（瘦肉）, 全聯 洋蔥, 康福先生 甜玉米雞胸水餃, 寧記 辣椒大王, 全聯 牛番茄, KANU 美式咖啡, 煮熟的蘆筍（新鮮）, 7-11 統一陽光無糖高纖豆漿, 義美 凍豆腐. more...
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Gaining 4.9 kg a Week
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