Weigh In record (no journal entry) for 14 May 2023
|
56.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
3937 kcal
|
Fat: 184.93g | Prot: 198.40g | Carbs: 367.42g.
Breakfast: 7-11 熱美式(大). Lunch: 全聯 無骨牛小排, 櫛瓜, 洋蔥, 馬鈴薯（带皮）. Dinner: Pizza Hut 熱帶鳳梨鮮蝦（舊金山手工餅皮）, Pizza Hut 夏威夷(薄脆餅皮）, 薄底意式芝士蔬菜薄餅, 7-11 雙起司辣雞筆管麵, 卜蜂 十三香翅小腿, 意大利芝士薄餅（36厘米，薄底）, 薄底意式肉薄餅, 薄底意式蔬菜肉薄餅. Snacks/Other: 7-11 番茄蔬菜湯, Picard 焦糖烤布蕾, 小番茄（葡萄形狀）, 可麗露, 美國紅蘋果, 全聯 牛番茄. more...
|
|
2253 kcal
|
Exercise:
Massage - 2 hours and 30 minutes, Sleeping - 7 hours, Apple Health - 14 hours and 30 minutes. more...
|
Gaining 14.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|