Weigh In record (no journal entry) for 15 May 2023
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57.8 kg
Lost so far: 8.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 53.88g | Prot: 64.49g | Carbs: 63.44g.
Breakfast: Gloria Jeans Long Black (Regular). Lunch: Arnott's Vita-Weat 9 Grains, Kehoe's Kitchen Fermented Carrot, Avocado, Paul Newman's Own Balsamic, Sirena Tuna with Chilli & Oil, Cherry Tomatoes, Lettuce. Dinner: Coles Mushroom Sauce, Pumpkin, Cooked Broccoli (from Fresh), Pork Loin (Tenderloin). Snacks/Other: Haigh's Milk Orange Chocolate, Beef Bone Broth. more...
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1560 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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EmmmCeee's Weight History
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