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I have now learned a lesson on trying to get healthy without forming healthy habits. For now I will record everything I eat for next 3 months until I develop healthy habits.
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138.3 kg
Lost so far: 15.8 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 16.54g | Prot: 30.76g | Carbs: 122.44g.
Breakfast: Cooked Corn. Lunch: Chobani Fit Raspberry. Snacks/Other: Cooked Corn. more...
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Gaining 1.4 kg a Week
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eightpac's Weight History
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