Weigh In record (no journal entry) for 05 February 2015
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62.3 kg
Lost so far: 0.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2015:
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1656 kcal
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Fat: 48.61g | Prot: 152.59g | Carbs: 173.56g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, Blue Diamond Whole Natural Almonds, Horizon Organic Fat Free Milk with DHA Omega-3, Kashi GOLEAN Original Cereal. Lunch: Celery, Broccoli, Sea Choice Alaskan Salmon Fillet, Skinless Chicken Breast, Broccoli, Spinach. Dinner: Daily Chef Steamable Normandy Blend, Heartland Whole Grain Spaghetti, Sea Choice Alaskan Salmon Fillet. Snacks/Other: Trader Joe's California Walnut Halves & Pieces, Cedar's Garlic Lovers Hommus, Daily Chef Steamable Normandy Blend, Kashi Chewy Granola Bars - Dark Mocha Almond, Quaker Protein Baked Bars - Peanut Butter Chocolate, Body Fortress Super Advanced Whey Protein - Chocolate (42g). more...
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3196 kcal
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Exercise:
swim - 1 hour and 15 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Stretching (yoga) - 10 minutes, Studying - 3 hours and 35 minutes, Walking (moderate) - 5/kph - 40 minutes, Sleeping - 6 hours, Standing - 6 hours and 10 minutes, Sitting - 5 hours and 45 minutes. more...
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Losing 0.6 kg a Week
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akashsamad's Weight History
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