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That's it, back to active weight-loss and counting! I can maintain weight without counting, but removing the extra calories from a busy few months of eating out is proving beyond my current superpowers. Back down to 53 I go, weeeeeeee 📉 🤸♀️
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57.4 kg
Lost so far: 9.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 70.72g | Prot: 74.09g | Carbs: 180.33g.
Breakfast: Uncle Tobys Oat Milk Barista Style, Sam's Pantry Quick Oats Original, Ashgrove Full Cream Milk, Frozen Raspberries. Lunch: John West Protein Plus Vitamin E. Dinner: ABC Extra Hot Chilli Sauce, Chicken Wing Meat and Skin (Roasted, Cooked), Cauliflower (without Salt, Drained, Cooked, Boiled) , Cooked Red Cabbage, Carrots (without Salt, Drained, Cooked, Boiled) . Snacks/Other: Uncle Tobys Oat Milk Barista Style, Bogazici Cotton Candy, Chobani Fit Vanilla, Lucky Macadamias, Bananas . more...
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Gaining 0.1 kg a Week
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