UDTres's Journal, 15 May 23

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Weigh In record (no journal entry) for 15 May 2023

74.6 kg Lost so far: 3.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2023:

1445 kcal

Fat: 16.80g | Prot: 184.46g | Carbs: 136.35g. Breakfast: CSR Golden Syrup, Sunny Queen 100% Egg White, Woolworths Extra Large Free Range Eggs, Woolworths Extra Soft White Loaf 800G. Lunch: Sirena Tuna in Springwater, Jasmine Rice (Cooked). Dinner: Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: International Protein Amino Charged WPI, International Protein Amino Charged WPI, Gala Apples. more...

3461 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 20 minutes, Fitbit - 22 hours and 40 minutes. more...

Gaining 0.7 kg a Week

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UDTres's Weight History

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UDTres's Journal, 15 May 23

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UDTres's Weight History