Weigh In record (no journal entry) for 06 February 2015
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95.2 kg
Lost so far: 53.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2015:
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1199 kcal
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Fat: 34.37g | Prot: 69.89g | Carbs: 147.08g.
Breakfast: Wholemeal Bread, Fried Egg without Fat. Lunch: Roast Chicken Sub. Dinner: Woolworths Select Canned Shredded Chicken Breast Smoked, Heinz Creamy Pumpkin Soup. more...
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Losing 2.1 kg a Week
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