Weigh In record (no journal entry) for 15 May 2023
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91.8 kg
Lost so far: 0.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 55.09g | Prot: 124.67g | Carbs: 78.96g.
Breakfast: Atkins Strawberry Shake. Lunch: Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium, Boar's Head White American Cheese, Turkey Pepperoni, Boar's Head Lower Sodium Turkey Breast. Dinner: Teddie Super Chunky Old Fashioned Peanut Butter, Curly's Hickory Smoked Pulled Pork in Barbeque Sauce. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Nature Valley Biscuits with Peanut Butter. more...
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Gaining 0.6 kg a Week
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ChuckSanders's Weight History
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