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Happy with that
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106.1 kg
Lost so far: 21.2 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 42.78g | Prot: 108.35g | Carbs: 132.31g.
Breakfast: Pams Olive Spread, Hellers Manuka Smoked Streaky Bacon, Vogel's Original Mixed Grain Very Thin Slice, Red Tomatoes, Poached Egg, Cooked Eggplant. Lunch: Fast Fx Fastfx Shake. Dinner: Ceres Organics Sauerkraut , Fish Sauce , Oyster Sauce , Queen Sugar Free Maple Flavoured Syrup, Capsicum, Spring Onions, Cabbage, Green Hot Chilli Peppers, Pork Loin (Tenderloin, Cooked, Roasted), Button Mushroom, Brown Rice (Medium-Grain, Cooked), Soy Sauce. Snacks/Other: Jalapeno Peppers (Solids and Liquids, Canned) , Cooked Pumpkin (Fat Not Added in Cooking), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cucumber (with Peel), Hummus, Flat White, Pop'n'Good Light & Buttery Popcorn, Tea with Skimmed Milk. more...
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2482 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 0.8 kg a Week
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DavidLoseweight's Weight History
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